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No More:

 – Yo-Yo dieting

 – Binge eating

 – Restricting food

 – Feeling deprived

 – Constantly snacking

 – Out of control eating

 – Feeling hungry all the time

Your body and your journey are unique, so why are you trying to follow a one-size-fits-all diet?

Learn about Macro Magic

I teach women to lose weight for the last time, using a macro-based approach.

A macro-based approach is a flexible and personalized method that focuses on managing your macronutrient intake – carbohydrates, proteins, and fats – to help you achieve your weight loss goals.

Learn More about Macro Magic

BENEFITS

OF USING A MACRO-BASED APPROACH

There is no one diet that is for everyone.  But, there is a revolutionary approach that could be your key to success – the macro based diet.  A macro-based approach takes into account the 3 key macro-nutrients that are found in every food, protein, carbs and fat.

PERSONALIZED & UNIQUE

Each person's macro count is unique to them. By customizing your macronutrient ratios, you ensure you receive the right balance of nutrients to support your body and your weight loss goals.

LASTING & SUSTAINABLE

The main goal is for you to lose weight, stop dieting and live. Macro-based eating achieves steady, sustainable weight loss, so you create a lasting and healthy lifestyle change that is easy to maintain.

INCREASED METABOLISM

By fine-tuning your macronutrient intake, you can optimize your metabolism. This means your body becomes more efficient at burning calories and fat, making weight loss more efficient.

FLEXIBLE & ENJOYABLE

This approach doesn't mean you have to give up your favorite foods. It allows for flexibility in your diet, so you can still enjoy the foods you love while making progress towards your weight loss goals.
Macro Magic

I see you. I was you.

Hi, I’m Alison

8 years ago, I lost 85 pounds and my life completely changed.

I’ve been in your shoes.  I was you.  I know what it feels like to feel out of control with food, to try every diet out there and lose weight, but never find the one thing that was sustainable.

I see how you treat yourself.  I see you.  I would use negative self-talk to try to motivate myself to ‘do better, ‘ and I can’t tell you how many times I told myself I would start again Monday.

I know you feel out of control.  I was you.  I tried to use restriction in order to stop binging which always led to more binging.  So, then I would work out really hard as a way to make up for all the food I ate.

I get how you don’t know what to eat.  I see you.  Because every time I started a new diet, I thought it was normal to feel hungry all the time. 

I understand your frustration.  I was you.  For so long, I felt hopeless.

Then I learned how to eat the right combination of foods to fuel my body which lead to me feeling my best and losing weight.

I coach and create personalized macro plans for hundreds of women so they can have the same results.   They stop binge-eating, finally feel full and have freedom around food.

Macro Magic